Strength and conditioning training has become a go-to for those eager to get fit and lose weight. But can this type of training genuinely...

Whether you're a gym enthusiast, a weekend warrior, or just someone looking to stay fit, the risk of injury can be a significant concern....

Starting a weight loss journey can feel overwhelming, but understanding a few key concepts makes it more approachable. The calorie...

Starting something new can feel challenging as we age. This is particularly true in the realm of fitness and exercise. But what if I told...

Are you thinking about starting a fitness journey? You might wonder, "Is personal training right for me?" The truth is that personal...

In the fast-paced environment of the City of London, many people find personal training an appealing option for reaching their fitness...

In today's health-conscious society, personal training is not just a luxury; it can significantly impact one's health journey. Whether...

We do it all the time. In shops, in the gym, in conversations. "No, I’m fine." "No, I don’t need help." "No, I’ll figure it out myself."...

You’ve put in the work. You filmed the perfect video, wrote a killer caption, and nailed the edits. You hit the post, sit back, and…...

This is the ultimate dumbbell workout for when you're travelling or need a quick activity to get you moving. Start with your bodyweight...

The slow progress of lateral raises Traditional lateral raises are popular for targeting the shoulder muscles, particularly the deltoids....

In today's fast-paced world, breakfast is often overlooked. Yet starting your day with a high-protein breakfast can transform your energy...

Strength training can feel intimidating at first, but it offers a rewarding experience that leads to a healthier body and boosts...

Email marketing is a vital strategy for personal trainers wanting to grow their businesses. In our digital world, building connections...

Getting your personal training business noticed online can feel overwhelming. With countless trainers competing for attention, effective...

Start your PT business today! The personal training industry in London has witnessed significant growth over recent years, creating...

In today's fitness world, many people entering a cutting phase face a flood of advice about protein. Knowing how much protein to include...

If you hit the gym regularly and focus on strength training, eating enough protein is essential for recovery and muscle growth. While...

John Pierson - Personal Trainer at The Workout Network. Are you looking for a personal trainer but need clarity on pricing? Personal...

Finding the right personal trainer can sometimes feel overwhelming, especially in a bustling city like London, where options seem...