One Pair of Dumbbells - Quick Simple Workout

This is the ultimate dumbbell workout for when you're travelling or need a quick activity to get you moving.

Start with your bodyweight movements, followed by compound exercises to increase their intensity, and finish with isolation exercises.

a1. Press up b1. Lateral raises c1. Bicep curls c2. Skull crushers d1. Shoulder press e1. Bent over row e2. Romanian deadlift f1. Squat f2. Lunge

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