TL;DR Fat loss , weight loss , and working with a personal trainer in London shouldn't mean cutting out all your favourite foods. Most diets fail because they’re too restrictive to maintain. In this article, you'll learn why flexible dieting is a more realistic approach — and how to start using it to build long-term, sustainable results. Have you ever lost weight, only to gain it all back? You're not alone. Whether it's keto, paleo, or the 5:2, you've probably found a diet t

TL;DR – Fat Loss & Personal Training in the City of London Personal training in the City of London designed for bankers, lawyers, and...

By John Pierson, Personal Trainer at The Workout Network If you're a busy professional working in the City of London, chances are your...

From The Workout Network — Personal Training for Busy Professionals in the City of London Too Long Didn't Read Can you build muscle in a...