Traditional lateral raises are popular for targeting the shoulder muscles, particularly the deltoids. However, one limitation of this exercise is that it does not provide significant resistance at the bottom of the movement, where the muscles are often less engaged. To enhance the effectiveness of this exercise, we can modify the approach by utilising a cable machine.
By adjusting the cable position and performing the lateral raise from a higher starting point, we can increase the tension throughout the entire range of motion. This modification targets the lateral head of the shoulder.
Benefits of Using Cables for Lateral Raises
Increased Tension:Â Cables provide constant tension on the muscles, particularly at the beginning of the movement, which can enhance muscle activation.
Improved Muscle Engagement:Â Starting from a higher position allows for better engagement of the deltoids, especially the lateral head, throughout the exercise.
Variety in Training:Â Incorporating cable lateral raises adds variety to your workout routine, preventing plateaus and keeping your training interesting.
Adjustable Resistance:Â Cables allow for easy resistance adjustments, enabling you to tailor your workout to your specific strength level.
Incorporating cable lateral raises into your training regimen can significantly enhance shoulder workouts.
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