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John Pierson

Sandy Rowe, Level 4 Personal trainer.

Sandy Rowe
Personal Trainer & Osteopath

Sandy is a qualified Level 4 Personal Trainer, Sports Massage Therapist, 200-hour Yoga teacher and currently studying Osteopathy at the University College of Osteopathy. Sandy provides personalised training sessions for each client based on their goals with a special interest in biomechanics and injury rehabilitation.

As a qualified 200 Hour Yoga and Rocket teacher Sandy enjoys creating playful sequences for her clients, as well as restorative mindfulness mediation sessions. Should a client arrive with an injury or feel fatigued she can quickly adapt their session to a deep tissue or sports massage. She incorporates stretches, mobilisation/articulation, and muscle energy techniques to assist your nervous system adapt to your environment and is passionate about providing you with the tools to achieve your goals.

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Sandy trained as an animator and then retrained to be a web analyst. During this time Sandy competed in triathlon and duathlons to keep fit; she went on to qualify for the World Age Group Duathlon Championships in 2007. After 15 years as a web analyst consultant, Sandy retrained again as a personal trainer in 2017, which is what she always wanted to be, and has since gone on to maintain a 5* review score on Google from over 80 reviews.

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Qualifications aside Sandy is a friendly, attentive, approachable, determined, and kind-hearted pragmatist who loves combining sport and adventures. Her last adventure was to Taiwan, which involved learning Mandarin, hiking forests, biking around lakes (and getting thoroughly lost!), bunkering down during a typhoon and wakeboarding in Taipei. She loves learning from others, working with people and is passionate about exercise, health, and fitness.

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Booking Personal Training

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The Workout Network - Exercise and personal training in England, City of London, Bank Call: 07867470454

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