Strength. Mobility. Fat loss.
Do you want to be stronger, with less pain, and be able to touch your toes?
Start a blend of tradional and unconventional exercises designed to achieve your goals and address your concerns.
£99 per month.
What You Get
1. Personalised Training Programme
A structured strength and conditioning programme delivered through the TrainHeroic app, tailored to your goals, lifestyle, and training experience.
Including:
• Strength training
• Mobility work
• Conditioning
• Exercise tracking and progressions
2. Expert Coaching & Guidance
Ongoing coaching and expert support to help you train effectively and continue progressing.
Including:
• Technique feedback
• Nutrition and fat loss guidance
• Programme adjustments
• Recovery and mobility advice
3. Accountability & Support
Regular check ins and direct WhatsApp support to keep you consistent, motivated, and progressing long term.
1.Strength
Strength training should form the foundation of your training.
Not only does it help build muscle and improve body composition, but it also supports long term health, confidence, and physical resilience.
Most people don’t need random workouts or excessive amounts of cardio. They need a structured training plan built around proven principles that they can actually stick to.
My coaching focuses on helping busy professionals:
• Build strength
• Increase lean muscle
• Improve body composition
• Support sustainable fat loss
• Feel fitter and more capable
The goal is not short term exhaustion.
It is long term progress that fits around your life and can be maintained consistently.
2. Mobility
Traditional strength training gets you a long way.
But over time there are often gaps left to be plugged.
Many people become strong around restrictions rather than improving the areas that limit them.
Tight hip flexors. Restricted spinal movement. Stiff adductors. Limited shoulder mobility.
This is where targeted mobility and movement work becomes important.
Not endless stretching routines.
Practical exercises designed to improve movement quality, support recovery, and help your body move more efficiently.
The goal is simple:
• Move better
• Lift better
• Recover better
• Reduce stiffness and discomfort
• Continue training long term
Strength is still the foundation.
Mobility helps support it.
3. Fat Loss
Sustainable fat loss is rarely about extreme diets or punishing training plans.
Most successful fat loss comes from building habits that fit your lifestyle and creating a consistent calorie deficit over time.
My coaching combines:
• Strength training
• Nutrition guidance
• Accountability
• Sustainable habits
• Structured programming
To help you lose body fat without completely taking over your life.
For busy professionals, the challenge is rarely knowing that exercise and nutrition matter.
The challenge is finding an approach that is realistic, sustainable, and effective long term.
That is where coaching makes the difference.
Money back guarantee
I offer a no quibble money back guarantee on your first month.
If at any point during your first 30 days you feel the coaching is not right for you, you will receive a full refund.
Not ready yet?
If you are interested in coaching but want to discuss things further first, you can book a call below.
We can talk through your goals, training history, current challenges, and whether the coaching is the right fit for you.