5 alternatives to the back squat

Are you tired of the same old back squat routine? Mix up your strength training with these 5 alternative squat variations!

1. Goblet squats: Goblet squats are a great option for beginners or those looking to improve their core stability. By holding a weight in front of your chest, you engage your core muscles and can focus on maintaining proper form.

2. Front squats: Front squats are a more advanced variation that targets your quads and core muscles. By holding the weight in front of your shoulders, you can challenge yourself to maintain a upright torso and squat deeper.

3. Overhead squats: Overhead squats are a highly demanding exercise that requires a lot of stability and mobility. They can be challenging for even the most experienced lifters, but are a great way to build strength and improve your squatting technique.

4. Bulgarian split squats: Bulgarian split squats are a single-leg exercise that targets your glutes and quads. By performing the exercise with one foot on a bench or other elevated surface, you can increase the range of motion and challenge your balance.

5. Box squats: Box squats are a great option for those who struggle with mobility or need to focus on maintaining proper form. By sitting back onto a box or bench before standing back up, you can practice a controlled descent and get a deeper squat.

No matter which squat variation you choose, be sure to start with a weight and intensity that is appropriate for your fitness level and progress slowly as you become stronger. And if you need some guidance along the way, consider working with a personal trainer from the Workout Network. Our team of experts can help you reach your fitness goals and get the results you want!